Dumbbell Pullover Illustrated Exercise Guide
The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all.
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The Dumbbell Pullover is an intermediate level exercise that requires a certain amount of strength and stability of the body. Follow these tips and techniques to accurately perform a dumbbell.
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Step 3 — Lower to the Bottom Position. Credit: Merrick Lincoln, DPT, CSCS / YouTube. Begin with dumbbell above your upper chest with your arms vertical and elbows unlocked or slightly bent. Brace your abdominal muscles and maintain the five points of contact with the bench and the floor.
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5 Benefits of The Dumbbell Pullover. 1. Hypertrophy. We all want the benefit of gaining muscle otherwise we wouldn't consider adding an exercise to our repertoire. And the dumbbell pullover is a darn good exercise for building your chest and lats. So, stick to a rep range of between 8-20 reps with this exercise and you'll definitely reap.
1Week, 1Dumbbell TotalBody Workout Fitness MyFitnessPal
Stand with your feet hip-width apart and hold a medium dumbbell in each hand. Raise your hands so your arms are bent to 90 degrees, keeping your elbows hugged to your sides. With your core engaged.
Dumbbell Pullover Muscles Worked & Technique StrengthLog
Crouch down with back against side of bench with dumbbell on knee. Lean back and flick dumbbell to shoulder, and extend hips. Lie perpendicular to bench with upper back on backrest. Position head off edge of bench. Keep hips at bench height or just below. Grasp dumbbell end with both hands, such that thumbs and forefingers form a triangle.
Dumbbell Pullover Leg Raise Illustrated Exercise Guide
Place your feet on the floor, slightly wider than the bench. Hold a dumbbell with each hand. Next, roll back, so you are lying on the bench. Your back, neck, and head should be fully supported. Extend your arms toward the ceiling, over your chest. Your palms should be facing each other, and your elbows slightly bent.
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How To Do The Dumbbell Pullover. Hold the dumbbell underneath with both hands by your chest. Set up similarly as you would for the hip thrust exercise. Put your upper back lengthwise on a flat weight bench, perform a hip extension, and press the dumbbell over your chest. Ensure your knees are at a 90-degree position, and engage your core and.
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Dumbbell Pullovers Dr. Spencer Nadolsky
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Dumbbell Pullovers Exercise Demonstration SparkPeople
When you do a pullover with a free weight like a dumbbell or barbell, the tension on your lats changes throughout the range of motion. This might give you somewhat less opportunity for building.
Dumbbell Pullover A Strength Exercise
Step 1 — The Set-Up Lie face up on a weight bench. Plant your feet firmly planted on the ground. Maintain a slight arch in your lower back. Hold a light to a moderate dumbbell at one end with.
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Subscribed Share 28K views 3 years ago #bodybuilders #pullover #DumbbellPullover FULL GUIDE: https://barbend.com/dumbbell-pullover/ The #pullover is an awesome movement for targeting the.